ASANA DEMONSTRATION

Eligibility

Age Groups:

• Junior Group: 10-18 Years
• Young Group: 19-35 Years
• Senior Group: 35 years and above.

Yogasana to be performed:

Rules And Regulation

1. Separate competition will be conducted for male and female.
2. The Above-mentioned asanas are to be performed strictly.
3. Every asana should be held for a minimum of 5 seconds.
4. From every age group only one competitor will be selected (1- Male & 1-Female).
5. Judge's decision will be final in any aspect.
6. Verification of competitor name and age according his/her ID or certificate.
7. An undertaking to be sign by competitor and his/her guardian.
8. Time duration for the presentation will be 150 to 180 seconds (2 1/2 to 3 Minutes).
9. The transition from one posture to another posture should be slow and atheistic.

Registration Process:

Every interesting participant has to be registered in the Yogandhra app.

Venues

Village Level:

Govt. schools, Govt. Institution Buildings and grounds and etc.

Mandal Level:

Govt. schools, Govt. Institution Buildings, Degree College grounds, Community halls and etc.

District Level:

Govt. schools, Govt. Institution Buildings, Degree College grounds, Community halls, Parade grounds, Local Stadiums and etc.

State Level:

Govt. schools, Govt. Institution Buildings, Degree College grounds, Community halls, Parade grounds, Local Stadiums and etc.

JUDGING CRITERIA (General for Asanas)

Judges will evaluate participants based on the following:

• Accuracy of Asanas: Correct execution of each of the postures, ensuring proper hand and foot placement, body alignment, and limb extension.
• Flexibility and Extension: Demonstration of flexibility and full extension in each posture (e.g., reaching palms to the floor in Pada Hastasana).
• Stability and Balance: Maintenance of stability and control throughout the transitions and hold of each posture.

Judging Panels:

Village Level:

Sachivalayam Secretary / Employee, PET/PD/Yoga instructor (with consisting of any of 3 members only)

Mandal Level:

MPDO, MEO, Yoga Trainer, PET, PD (with consisting of any of 3 members only)

District Level:

Yoga Judge (qualified) – 2 and 1 member decides by the District Collector & Magistrate (with consisting of 3 members only)

State Level:

Yoga Judges (qualified) -3 and 2 members decides by the competent authority (with consisting of 5 members)

SURYA NAMASKAR CHALLENGE

Eligibility

• Age Categories: (adjust as needed based on anticipated participation)
  • Junior (10-18 years)
  • Young (19-35 years)
  • Senior (35 years and above)
• Health: Participants should be in good physical health and medically cleared to perform intense physical activity. A disclaimer form might be required.

Competition Format

• Number of Rounds: Each participant will perform a predetermined number of Suryanamaskara rounds.
  • For Junior: 3-5 rounds.
  • For Young/Senior: 5-12 rounds.
  • (Consider offering different options, e.g., highest number of correct rounds within a time limit, or a fixed number of rounds for all.)
• Sequence: The competition will strictly follow the traditional 12-step Suryanamaskara sequence. No variations are allowed unless explicitly stated by the organizing committee.

Judging Criteria

• Accuracy of Asanas: Correct execution of each of the 12 postures, ensuring proper hand and foot placement, body alignment, and limb extension.
• Flexibility and Extension: Demonstration of flexibility and full extension in each posture (e.g., reaching palms to the floor in Pada Hastasana, full arch in Bhujangasana).
• Stability and Balance: Maintenance of stability and control throughout the transitions and hold of each posture.

Rules and Regulations

• Attire: Participants must wear comfortable, modest, and appropriate athletic or yoga wear that allows for full range of motion.
• Yoga Mat: Participants are required to bring their own yoga mat.
• Empty Stomach: It is highly recommended that participants perform Suryanamaskara on an empty stomach (at least 3-4 hours after a meal).
• No External Assistance: No external assistance, physical or verbal cues from trainers/audience, is allowed during the performance.
• Disqualification: Participants may be disqualified for:
  • Failure to adhere to the specified Suryanamaskara sequence.
  • Displaying unsafe practices or movements that could lead to injury.
  • Disrespectful behavior towards judges, organizers, or fellow participants.
  • Taking excessive breaks or pauses between postures.
• Judge's Decision: The judges' decision will be final and binding.

PRANAYAMA PERFORMANCE

Eligibility

• Open to different age groups. (e.g., Juniors, Adults, Seniors).
• You should be healthy enough to do breathing exercises.

Pranayama Sequence

• Competitors will perform a set sequence of Pranayama exercises.
• Examples:
  • Nadi Shodhana (Alternate Nostril Breathing)
  • Kapalabhati (Skull Shining Breath)
  • Bhramari (Humming Bee Breath)
  • Ujjayi (Victorious Breath - if applicable for performance)
• The number of rounds or duration for each Pranayama will be announced before the competition.
• You must follow the exact sequence and timing given.

Judging Criteria

Judges will look at these main things:

• Technique (How you do it):
  • Posture: Are you sitting straight and comfortably?
  • Hand Position (Mudra): Are your fingers in the correct position (e.g., Nasagra Mudra for Nadi Shodhana)?
  • Breath Control: Is your breathing smooth, controlled, and even? No gasping or rushing.
  • Rhythm: Is your inhale, hold (if any), and exhale steady and consistent?
• Sound (Where applicable):
  • Kapalabhati: Sharp, active exhales.
  • Bhramari: Clear, consistent humming sound.
  • Ujjayi: Gentle, even sound from the throat.
• Focus & Calmness:
  • Are you staying focused?
  • Do you look calm and composed during the performance?

MEDITATION ENDURANCE COMPETITION GUIDELINES

These guidelines explain how the Meditation Endurance Competition will be run.

Objective

To test and develop mental stillness, focus, and sustained presence through extended periods of meditation.

Eligibility

• Age: 10 Years and above
• Health: Participants should be in good mental and physical health. This is not for beginners or those with pre-existing mental health conditions. A disclaimer form acknowledging understanding of the demands may be required.

Competition Format

• Duration: The competition will involve meditating for a set, continuous period. (15 min)
• Posture: Participants must maintain a seated meditation posture throughout the competition.
  • Allowed: Any cross-legged posture (e.g., Sukhasana, Ardha Padmasana, Padmasana) or a seated posture on a cushion or meditation bench.
  • Not Allowed: Lying down, leaning against walls, or changing posture excessively. Minor adjustments are permitted but frequent shifting will lead to deductions.
• Eyes: Eyes can be closed or gently cast downwards, according to the participant's preference and tradition.
• Silence: Absolute silence must be maintained by all participants throughout the competition. No talking, whispering, or making disruptive sounds.
• Interruption: Participants are expected to remain seated for the entire duration. Leaving the meditation area (e.g., for a bathroom break) will result in disqualification.

GROUP PERFORMANCE: SYNCHRONIZED GROUP YOGA

These guidelines are for teams performing yoga together, focusing on how well they move and look as one.

Team Composition

• Size: Each team must have a minimum of 3 members and a maximum of 6 members.
• Gender: Teams can be all male, all female, or mixed.
• Age Categories: Teams will compete within defined age categories (e.g., Juniors: 10-18 years, Young: 19 - 35 years, Seniors: 35+ years).

Performance Format

• Routine: Each team will present a choreographed yoga routine.
• Duration: The routine should be between 2 minutes 30 seconds and 3 minutes. (Specify exact time limits based on competition level, e.g., for shorter, more precise routines, a 2-3 minute limit might be better).
• Music: Teams must perform to music. The music should be calming, inspiring, or traditional, and suitable for a yoga performance. No harsh or overly distracting music.
• Asanas: The routine should include a variety of yoga postures (asanas) – standing, sitting, prone (on stomach), supine (on back), balancing, and inversions (if appropriate for the age group/skill level).
• Transitions: Movements between postures should be smooth, fluid, and synchronized.
• No Props: No external props (like blocks, straps, or blankets) are allowed unless explicitly stated by the organizers.
• Area: Teams must stay within a designated performance area. Stepping out will result in deductions.

Judging Criteria

• Synchronization (40%):
  • Simultaneous Movement: How well all team members perform the same movement at exactly the same time.
  • Identical Form: How closely each team member's posture matches the others in terms of alignment, depth, and extension.
  • Shared Rhythm: The team's collective sense of timing and pace, especially with the music.
• Technique & Execution (30%):
  • Asana Accuracy: Correct alignment, stability, and proper execution of each individual posture by every team member.
  • Grace & Fluidity: Smooth, continuous, and elegant transitions between postures without jerky movements.
  • Breath Awareness: Though not always audible, the appearance of controlled and calm breathing.
• Choreography & Presentation (20%):
  • Creativity: Originality and imaginative sequencing of asanas.
  • Use of Space: Effective use of the entire performance area and varied formations (e.g., lines, circles, mirror images).
  • Artistic Expression: Overall aesthetic appeal, harmony with the music, and conveying a sense of unity and peace.
  • Costumes: Simple, uniform, and modest yoga attire that does not hinder movement.
• Difficulty (10%):
  • Complexity of Asanas: Inclusion of moderately challenging to advanced asanas suitable for the team's skill level.
  • Complex Transitions: Smoothly connecting difficult postures.

MIXED AGE GROUP YOGA

Here are simplified guidelines for a Mixed Age Group Yoga Competition, designed to be inclusive and fair to all participants.

Mixed Age Group Yoga Competition Guidelines

These guidelines are for a yoga competition where people of different ages compete together, focusing on individual skill and adaptability.

Eligibility

• Open to All Ages: This competition is designed for participants of various ages.
• Health: All participants should be healthy enough for physical activity.

Competition Format

• Individual Performance: Each participant performs a set of yoga postures individually.
• Set Asanas: A list of 5-7 compulsory (must-do) asanas will be provided in advance. These will be chosen to be adaptable for different skill and flexibility levels.
  • Example Compulsory Asanas (can be modified): Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Paschimottanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose).
• Optional Asanas: Participants may choose 1-2 additional asanas of their choice (from a pre-approved list or subject to judge's discretion for safety). This allows for showcasing individual strengths.
• Holding Time: A minimum holding time for each asana (e.g., 10-20 seconds) will be specified. This may vary slightly based on the difficulty of the pose and the age group (e.g., shorter holds for younger children or older seniors).
• Transitions: Movements between asanas should be smooth and controlled, demonstrating awareness.
• Pace: Participants should maintain a steady, calm pace, integrating breath with movement.
• No Music: (Optional: Depending on the event's preference, music can be allowed if it doesn't distract or influence judges unfairly based on age).
• No Props: No external props (like blocks, straps, or blankets) are allowed unless specifically permitted for adaptive purposes (e.g., a chair for seniors).

Judging Criteria

Judges will score each participant individually, with an understanding that different ages may have varying levels of flexibility and strength. The focus is on effort, form, and personal best within their capabilities.

• Posture & Alignment (40%):
  • Accuracy: How correctly the participant attempts each posture, paying attention to key alignment points (e.g., straight spine, proper angles).
  • Stability: Holding the pose with balance and control, minimizing wobbling.
  • Depth (Appropriate for Age): The extent of the stretch or bend, respecting individual body limitations. For children, effort and understanding are key. For seniors, safe and controlled movement.
• Breath & Focus (30%):
  • Breath Awareness: Evidence of controlled and synchronized breathing.
  • Concentration: Maintaining focus and composure throughout the performance.
  • Mindfulness: Demonstrating presence and calm.
• Grace & Flow (20%):
  • Smooth Transitions: Moving from one posture to the next with fluidity, not jerky movements.
  • Overall Presentation: A sense of ease and grace in the performance.
• Adaptation & Effort (10%):
  • Safe Modification: Ability to modify poses safely if needed due to physical limitations, showing understanding of their body.
  • Effort: Demonstrating genuine effort and commitment to the practice, regardless of the 'perfect' outcome.

YOGA SONG (SOLO) COMPETITION GUIDELINES

Objective

To encourage creative expression through music that embodies the principles, philosophy, and benefits of yoga. This competition celebrates the harmonious blend of music and yogic wisdom, providing a platform for individuals across different age groups to share their talent and understanding.

Eligibility

• Open to All: Individuals or groups (maximum 5 members per group).
• Health: Participants should be in good health.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Note: For group performances, the team will compete in the category of the oldest member.

Performance Format

• Originality: Songs must be original compositions (lyrics and melody). No covers of existing songs are allowed.
• Theme: The song must directly relate to yoga. This can include:
  • Yoga postures (asanas)
  • Breathing exercises (pranayama)
  • Meditation and mindfulness
  • Yoga philosophy (e.g., Yamas, Niyamas, eight limbs)
  • Benefits of yoga (e.g., peace, health, flexibility, mental clarity)
  • Chants (e.g., Om, specific mantras) integrated into a new composition.
• Language: Songs in Telugu language.
• Duration: Each performance should be between 2 minutes 30 seconds and 3 minutes.
  • Slightly shorter duration (e.g., 2-3 minutes) may be considered for Sub-Junior and Junior categories.
• Instruments: Participants can use acoustic instruments (e.g., guitar, harmonium, tabla, flute, keyboard) or perform A Capella (voice only). Pre-recorded backing tracks without lead vocals are allowed, but live performance is encouraged. No lip-syncing.
• Presentation: Participants should be dressed modestly and appropriately for a yoga-themed event. Costumes should enhance the theme, not distract from it.

Judging Criteria

Judges will score based on the following:

• Relevance to Yoga (35%):
  • How clearly and effectively the song conveys yogic themes, principles, or experiences.
  • Depth and understanding of the yogic message.
  • For Sub-Juniors/Juniors: Emphasis on clear, positive messages related to basic yoga concepts.
• Lyrics & Message (25%):
  • Originality and creativity of the lyrics.
  • Clarity, coherence, and impact of the message.
  • Poetic quality and emotional resonance.
• Musicality & Composition (20%):
  • Melody, rhythm, and harmony.
  • Overall musical quality and originality of the composition.
  • Appropriateness of the music style to the yoga theme (calming, uplifting, meditative).
• Vocal Performance (10%):
  • Clarity, pitch, and vocal control.
  • Expression and emotion conveyed through singing.
• Overall Presentation & Impact (10%):
  • Stage presence and connection with the audience.
  • Flow and engaging nature of the performance.
  • How memorable and inspiring the song is.

YOGA PAINTING COMPETITION GUIDELINES

Objective

To inspire and showcase artistic creativity in expressing the beauty, philosophy, and benefits of yoga through painting. This competition aims to foster a deeper connection to yoga through visual art.

Eligibility

• Open to All: Individuals only (no group entries).
• Health: Participants should be able to sit and paint comfortably for the duration of the competition.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Competition Format

• Theme: The central theme for all paintings is "The Essence of Yoga." Participants should interpret this broadly, encompassing:
  • Yoga postures (asanas)
  • Meditation and mindfulness
  • Pranayama (breathing techniques)
  • Yoga philosophy (e.g., peace, balance, unity, inner strength, connection with nature)
  • The benefits of yoga (physical, mental, spiritual)
  • Symbolism related to yoga (e.g., chakras, Om, lotus flower)
• On-Site Creation: All paintings must be created on-site during the designated competition time. No pre-drawn outlines or partially completed works are allowed.
• Time Limit: Participants will be given a specific time limit to complete their artwork.
  • Sub-Junior/Junior: 1.5 - 2 hours
  • Youth/Adult/Senior: 2 - 3 hours
• Painting Mediums Allowed:
  • Watercolors
  • Acrylics
  • Oil Pastels
  • Pencil Colors
  • Crayons (primarily for Sub-Junior/Junior)
  • No oil paints due to drying time and fumes.
• Canvas/Paper:
  • Participants must bring their own canvas or drawing paper.
  • Recommended sizes: A3 or A2 (for paper), or similar sized canvas (e.g., 12x16 inch, 16x20 inch). Organizers may specify a maximum size.
  • The surface should be blank at the start of the competition.
• Materials: Participants must bring all their own painting materials (paints, brushes, palettes, water containers, pencils, erasers, rags, drawing board/easel if preferred).
• No Reference Materials: No use of phones, books, printouts, or any other reference materials (images, photos) during the competition is allowed. All work must be original and from imagination/memory.

Judging Criteria

Judges will score each painting based on:

• Relevance to Theme (35%):
  • How effectively the painting conveys the "Essence of Yoga."
  • Clarity and impact of the yogic message or concept depicted.
  • For Sub-Juniors/Juniors: Understanding of basic yoga concepts and sincere effort to represent them.
• Creativity & Originality (25%):
  • Uniqueness of the idea and composition.
  • Innovative interpretation of the theme.
  • Avoidance of clichés, unless presented with a fresh perspective.
• Artistic Skill & Execution (20%):
  • Composition, color harmony, and use of light/shadow.
  • Brushwork/technique and attention to detail.
  • Proficiency in chosen medium.
  • Judges will consider the age group when assessing skill level (e.g., a child's skill vs. an adult's)
• Visual Impact & Aesthetic Appeal (10%):
  • Overall appeal and ability to capture attention.
  • Harmony and balance in the artwork.
• Completion within Time (10%):
  • Demonstrating a complete and finished piece within the allotted time.

YOGA SKIT AND ROLE PLAY COMPETITION GUIDELINES

These guidelines aim to promote creative expression, deepen understanding of yoga, and engage participants in a fun, educational, and entertaining way through skits and role-play.

Objective

To bring yoga principles, philosophy, and practices to life through dramatic representation, encouraging creativity, teamwork (for groups), and a deeper, more relatable understanding of yogic concepts for both participants and the audience.

Eligibility

• Open to All: Individuals or groups.
• Health: Participants should be in good health to perform.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Note: For group performances, the team will compete in the category of the oldest member.

Competition Categories (Skit/Role Play Types)

In addition to age groups, performances will be categorized by their approach to yoga:

• Category A: "Yoga in Daily Life" (Relatability Focus)
  • Theme: Showcasing how yoga principles (like mindfulness, non-violence, truthfulness, contentment, self-study) apply to everyday situations, challenges, and relationships. Can depict simple asanas or breathing as tools for daily living.
  • Emphasis: Practical application, relatability, and how yoga helps navigate life's ups and downs.
  • Style: Often humorous or light-hearted, but can also be serious and thought-provoking.
• Category B: "Yogic Storytelling & Philosophy" (Depth Focus)
  • Theme: Depicting stories from yogic texts (e.g., Mahabharata, Ramayana, Puranas, Upanishads) that embody yogic virtues, or explaining abstract yogic philosophical concepts (e.g., Karma, Dharma, Samsara, Gunas, Chakras, Patanjali's Sutras) through a narrative or metaphorical approach.
  • Emphasis: Deeper understanding of philosophical concepts, historical context, and spiritual lessons.
  • Style: Can be more dramatic, symbolic, or educational.
• Category C: "Asana Journey / Mind-Body Connection" (Movement Focus)
  • Theme: A skit or role play that integrates actual yoga postures (asanas) or sequences to tell a story, demonstrate physical benefits, or illustrate the connection between mind, body, and breath.
  • Emphasis: Integration of physical yoga practice into a narrative, showing transformation, balance, strength, or flexibility.
  • Style: Requires more physical movement and possible transitions between poses.

Performance Format

• Originality: All skits and role plays must be original concepts and scripts.
• Duration:
  • Junior: 3 - 5 minutes
  • Young/Senior: 5 - 8 minutes
  • Time limits will be strictly enforced. Deductions for going over or under.
• Participants:
  • Individual: Can perform a monologue or role-play multiple characters.
  • Groups: Minimum 2 members, Maximum 8 members (adjust max limit as per stage size/logistics).
• Props & Costumes: Simple, self-provided props and costumes are allowed to enhance the story. They should not be elaborate or require complex setup/takedown.
• Music/Sound Effects: Pre-recorded music or sound effects are permitted to set the mood or enhance the narrative. Should be submitted in a standard format (e.g., MP3 on USB) beforehand.
• Language: Performances can be in any language. If not in the primary language of the judges/audience, a concise summary of the plot and main message should be provided at registration.
• Set-up/Take-down: Teams will have a brief time (e.g., 1 minute) for setup and takedown.

Judging Criteria

Judges will score each performance out of 100 points based on:

• Relevance to Yoga & Theme (30%):
  • How clearly and accurately the performance relates to the chosen category's theme and overall yoga principles.
  • Clarity of the yogic message or concept conveyed.
  • For Sub-Juniors/Juniors: Understanding of basic concepts and sincere effort to represent them.
• Creativity & Originality (25%):
  • Uniqueness of the script, plot, and interpretation.
  • Innovative use of characters, dialogue, and staging.
• Performance & Delivery (20%):
  • Acting skills (expression, voice modulation, stage presence).
  • Dialogue clarity and effectiveness.
  • Engagement with the audience.
  • Teamwork and coordination (for groups).
• Message Impact & Clarity (15%):
  • How well the message or lesson of the skit is conveyed.
  • Memorability and thought-provoking quality of the performance.
• Technical Execution (10%):
  • Adherence to time limits.
  • Effective use of props, costumes, and music/sound effects.
  • Smooth transitions and stage management.
  • Integration of asanas/movement (especially for Category C).

YOGA QUIZ COMPETITION GUIDELINES (AGE-WISE)

These guidelines outline the structure, rules, and scoring for a Yoga Quiz Competition, designed to test and enhance participants' knowledge of yoga across various age groups.

Objective

To encourage deeper learning and understanding of the vast science and philosophy of yoga, including its history, principles, practices (asanas, pranayama, meditation), and ethical considerations, through an engaging and competitive quiz format.

Eligibility

• Participation: Individuals or teams (e.g., 2-3 members per team). Specify individual or team competition.
• Health: No specific physical requirements, as this is a knowledge-based competition.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Note: For team competitions, the team will compete in the category of the oldest member.

Quiz Format

The quiz will typically consist of multiple rounds. The number and type of rounds may vary based on the age group and overall competition duration based on the need to select winner.

• Round Types (Examples):
  • Multiple Choice Questions (MCQ): Standard format with given options.
  • True/False: Statement verification.
  • Fill in the Blanks: Completing sentences or terms.
  • Image Identification: Identifying asanas, mudras, or symbols from pictures.
  • Match the Following: Connecting related terms.
  • Rapid Fire Round: Quick succession of questions with short answer times.
  • Buzzer Round: First to buzz in for an answer.
  • Audio/Video Round: Questions based on short audio clips (e.g., mantra chanting) or video demonstrations (e.g., identifying a posture sequence).

Topics Covered (Age-Wise Specificity)

The complexity and depth of questions will be tailored to each age group:

• Junior (10 - 18 years):
  • Asanas: Names, basic benefits, and correct alignment for a wider range of foundational poses.
  • Pranayama: Basic breathing techniques (e.g., deep breathing, alternate nostril breathing concepts, not complex techniques).
  • Basic Philosophy: Yamas and Niyamas (brief introduction), benefits of meditation (simple terms).
  • Historical Figures: Simple facts about key yoga gurus (e.g., Patanjali, Swami Vivekananda, though avoid too much depth).
  • Om Symbol: Basic understanding.
• Young (19 - 35 years):
  • Asanas: Detailed alignment, common benefits, contraindications, and sequencing principles for a broader range of postures.
  • Pranayama: Names, techniques, and benefits of common pranayamas (e.g., Kapalabhati, Bhramari, Nadi Shodhana).
  • Yoga Philosophy: Detailed understanding of Yamas and Niyamas, brief overview of Eight Limbs of Yoga, basic understanding of Chakras and Nadis.
  • History & Tradition: Main branches of yoga (e.g., Hatha, Raja, Karma), key texts (e.g., Yoga Sutras, Bhagavad Gita - basic context).
  • Anatomy: Basic anatomical terms related to yoga (e.g., spine, joints, muscles involved in common poses).
• Senior (35 year and above):
  • Asanas: Advanced alignment, variations, therapeutic applications, and detailed benefits/contraindications.
  • Pranayama: Deeper understanding and specific applications of various techniques, including retention.
  • Yoga Philosophy: In-depth understanding of Eight Limbs, Gunas, Koshas, various philosophical schools, Vedanta concepts.
  • History & Texts: Detailed knowledge of Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, major historical figures and their contributions.
  • Anatomy & Physiology: More detailed understanding of how yoga impacts body systems, common injuries and modifications.
  • Ayurveda Connection: Basic principles of Ayurveda and its relation to yoga.
  • Therapeutic Yoga: Applications of yoga for specific health conditions, modifications for senior practitioners.
  • Lifestyle & Wellness: Role of yoga in healthy aging, stress management, spiritual well-being.
  • Personal Practice & Experience: Questions may touch upon consistency of practice and its benefits over time.

Scoring System

• Correct Answers: Points will be awarded for each correct answer (e.g., 10 points per question).
• Incorrect Answers: Negative marking may be applied in certain rounds (e.g., -5 points for an incorrect answer in a buzzer round) to discourage guessing.
• No Answer: No points or deductions for unanswered questions in most rounds.
• Tie-Breaker: In case of a tie, a sudden-death question round will be conducted until a winner emerges.

Rules and Regulations

• Fair Play: Absolutely no use of electronic devices, books, notes, or external help during the quiz. Any such attempt will lead to immediate disqualification.
• Time Limits: Adhere strictly to the time allotted for each question/round.
• Decision of Quizmaster/Judges: The decision of the quizmaster and judges will be final and binding.
• Conduct: Participants are expected to maintain decorum and respect.
• Language: The quiz will be conducted in a specified language (e.g., English or Telugu).
• Preparation of Questions: Questions shall be prepared by Judging Committee for Village/Ward, Mandal, District & State level.

YOGA POSTER PRESENTATION COMPETITION GUIDELINES

These guidelines are designed to inspire creative visual interpretations of yoga, promoting deeper understanding and sharing of its principles and practices through compelling poster presentations.

Objective

To encourage participants to research, visualize, and present various aspects of yoga effectively through a poster, fostering creativity, knowledge dissemination, and a unique blend of art and yogic wisdom.

Eligibility

• Participation: Individuals only (no team entries).
• Health: No specific physical requirements, as this is a knowledge and art-based competition.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Poster Format & Requirements

• Theme: The overall theme for all posters is "Yoga: Harmony of Body, Mind, and Spirit." Participants should interpret this broad theme through specific topics (see Topics/Sub-Themes below).
• Size: Posters must be on chart paper or flex/foam board of a standard size.
  • Recommended Size: A2 (approx. 42 x 59.4 cm or 16.5 x 23.4 inches) to A1 (approx. 59.4 x 84.1 cm or 23.4 x 33.1 inches). Organizers will specify the exact permissible range.
• Mediums:
  • Hand-drawn/Painted: Participants can use drawing, painting, sketching, collage, or mixed media.
  • Printed: Digitally designed posters can be printed.
  • Combination: A mix of hand-drawn elements and printed text/images is allowed.
• Originality: All content (design, drawings, text) must be original work of the participant. If images or direct quotes from external sources are used, they must be properly cited (small, unobtrusive citation).
• Readability: Text should be clear, concise, and large enough to be read from a reasonable distance.
• Language: Posters in Telugu Language.
• No 3D Elements: The poster should be flat, suitable for display on a board or wall. No projecting 3D elements that might detach or obstruct.

Topics/Sub-Themes (Suggested for Each Age Group)

Participants can choose to focus on one specific aspect of yoga related to the main theme. The expected depth and complexity of topics will vary by age group:

• Junior (10 - 18 years):
  • "How Yoga Helps Me Study/Focus"
  • "Yoga for a Healthy Body" (basic anatomy & benefits)
  • "Mindful Moments with Yoga" (simple meditation/mindfulness)
  • "The Sun Salutation Journey" (visual steps)
• Young (19 - 35 years):
  • "Yoga and Stress Management"
  • "Exploring the Eight Limbs of Yoga (brief overview)"
  • "The Power of Pranayama" (details on 1-2 techniques)
  • "Yoga for Sports/Performance"
  • "Yoga as a Lifestyle"
• Adult (35 years and above):
  • "Yoga for Holistic Health (Physical, Mental, Emotional)"
  • "Yoga Philosophy: A Path to Inner Peace" (e.g., specific Yama/Niyama, Gunas)
  • "Therapeutic Aspects of Yoga" (e.g., for back pain, diabetes)
  • "Deepening Your Meditation Practice"
  • "The Science Behind Yoga"
  • "Yoga for Healthy Aging and Vitality"
  • "Finding Inner Harmony through Yoga"
  • "Yoga for Joint Health and Mobility"
  • "The Spiritual Journey of Yoga"
  • "Yoga for a Calm Mind in Later Years"

Presentation Component (Optional/If Applicable)

• Participants may be required to give a brief (1-2 minute) verbal explanation of their poster to the judges. This will be an additional criterion if included.
• This component is less likely for Sub-Juniors.

Judging Criteria

Judges will score each poster out of 100 points based on:

• Relevance to Theme & Topic (30%):
  • How accurately and effectively the poster addresses the chosen yoga sub-theme and the overall "Essence of Yoga."
  • Depth of understanding demonstrated.
• Creativity & Originality (25%):
  • Uniqueness of the design, concept, and artistic approach.
  • Innovative interpretation of the chosen topic.
• Visual Appeal & Aesthetics (20%):
  • Overall attractiveness, use of color, imagery, and layout.
  • Clarity and balance of visual elements.
• Content & Clarity (15%):
  • Accuracy of information presented.
  • Conciseness, readability, and effectiveness of text.
  • Logical flow of information.
• Effort & Execution (10%):
  • Quality of drawing, painting, or digital design execution.
  • Neatness and attention to detail.
  • Judges will consider the age group when assessing artistic skill and effort.

YOGA SLOGAN COMPETITION GUIDELINES

These guidelines aim to encourage creative and concise communication of yoga's benefits, philosophy, and spirit through memorable slogans across various age groups.

Objective

To challenge participants to distill the essence of yoga into short, impactful, and inspiring phrases that resonate with a wide audience, promoting awareness and appreciation for yoga.

Eligibility

• Participation: Individuals only.
• Health: No specific requirements, as this is a written competition.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Slogan Requirements

• Originality: Each slogan must be the participant's original creation. Plagiarism will lead to immediate disqualification.
• Theme: Slogans must relate directly to yoga. This can include:
  • Benefits of yoga (physical, mental, emotional, spiritual)
  • Core principles of yoga (e.g., harmony, balance, peace, mindfulness, unity)
  • Inspiration to practice yoga
  • The universal appeal of yoga
• Length: Slogans should be concise and impactful.
  • Maximum Word Limit: 10-15 words (inclusive of all words).
  • Maximum Character Limit: Approximately 75 characters (including spaces).
  • Shorter, punchier slogans are often more effective.
• Language: Slogans should be submitted in Telugu language.
• Number of Entries: Each participant may submit a maximum of two (2) unique slogans. Each slogan will be judged independently.

Submission Process

• Slogans must be submitted on a designated form (physical or online).
• Each submission must clearly include:
  • Participant's Full Name
  • Age Group
  • Contact Information (phone/email)
  • The Slogan(s) clearly written/typed.

Judging Criteria

Judges will score each slogan out of 100 points based on:

• Relevance to Yoga (35%):
  • How accurately and effectively the slogan captures the essence of yoga.
  • Clarity of the yogic message.
• Impact & Memorability (25%):
  • How powerful and inspiring the slogan is.
  • How easy it is to remember and recall.
• Creativity & Originality (20%):
  • Uniqueness and freshness of the idea.
  • Avoidance of clichés, unless presented with a unique twist.
• Clarity & Conciseness (10%):
  • The slogan is easy to understand.
  • It effectively conveys its message in a minimal number of words.
• Versatility/Applicability (10%):
  • How well the slogan could be used in various contexts (e.g., posters, campaigns).
  • For Sub-Juniors/Juniors: Emphasis on simplicity, positive message, and age-appropriate understanding.

YOGA ESSAY COMPETITION GUIDELINES

These guidelines are designed to encourage participants to explore and express their understanding of yoga's principles, practices, and philosophy through well-researched and articulately written essays.

Objective

To foster deeper knowledge, critical thinking, and articulate expression about various facets of yoga, encouraging participants to research, reflect, and share their insights in a structured written format.

Eligibility

• Participation: Individuals only.
• Health: No specific physical requirements, as this is a writing competition.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Essay Requirements & Topics (Age-Wise Specificity)

The complexity of topics, word count, and expected depth will be tailored to each age group:

• Junior (10 - 18 years):
  • Topics: "Benefits of Yoga for Students," "Yoga for a Healthy Body and Mind," "Understanding Simple Breathing (Pranayama) in Yoga," "Basic Principles of Yoga (Yamas/Niyamas)."
  • Word Count: 250 - 400 words.
  • Focus: Clarity, basic structure (introduction, body, conclusion), simple analysis.
• Young (19 - 35 years):
  • Topics: "Yoga as a Tool for Stress Management," "The Eight Limbs of Yoga: A Path to Holistic Living," "How Yoga Enhances Concentration and Academic Performance," "The Role of Yoga in Emotional Well-being."
  • Word Count: 500 - 750 words.
  • Focus: Structured arguments, logical flow, incorporating some examples or personal reflections.
• Senior (35 years and above):
  • Topics: "Yoga for Healthy Aging: Physical and Mental Resilience," "The Evolution of My Yoga Practice Over Time," "Yoga as a Means to Inner Peace and Contentment in Later Life," "The Wisdom of Yogic Texts in Today's World."
  • Word Count: 800 - 1200 words.
  • Focus: Reflective insights, practical application, synthesis of knowledge and experience, potentially including personal anecdotes.

General Essay Requirements for All Age Groups:

• Originality: All essays must be original work. Plagiarism from any source (internet, books, other essays) will lead to immediate disqualification.
• Language: Essays must be written in English (or specified local language).
• Format:
  • Typed (preferred) or neatly handwritten.
  • Font: Times New Roman or Arial, size 12.
  • Line Spacing: 1.5 or double-spaced.
  • Margins: 1 inch on all sides.
  • Include a Title Page with Essay Title, Participant's Name, Age Group, and Contact Information. Do NOT put your name on the essay pages themselves for impartial judging.
• Submission: Essays must be submitted by the deadline (physical copy or via email, as specified by organizers).

Judging Criteria

Judges will score each essay out of 100 points based on:

• Relevance to Topic & Theme (30%):
  • How well the essay addresses the chosen topic and aligns with the overall "Yoga" theme.
  • Accuracy of yogic concepts and information presented.
• Content & Depth of Understanding (25%):
  • Thoroughness of research (where applicable).
  • Insight and depth of ideas presented.
  • Quality of arguments and explanations.
  • For younger age groups, emphasis on clear, correct basic understanding.
• Originality & Creativity (20%):
  • Freshness of perspective and ideas.
  • Unique interpretation of the topic.
• Structure & Organization (15%):
  • Clear introduction, coherent body paragraphs, and a strong conclusion.
  • Logical flow of ideas and smooth transitions.
• Language & Grammar (10%):
  • Clarity, conciseness, and precision of language.
  • Correct grammar, spelling, and punctuation.
  • Adherence to word count.

Scoring System

• A panel of qualified judges (e.g., yoga teachers, academics, writers) will score each essay.
• The final score will be the average of the judges' scores.
• Deductions: Points will be deducted for:
  • Exceeding or falling short significantly of the word count.
  • Plagiarism.
  • Grammatical errors or poor language quality.
• Tie-Breaker: In case of a tie, the essay with higher marks in "Relevance to Topic & Theme" will be declared the winner. If still tied, "Content & Depth of Understanding" will be the deciding factor.

General Rules

• Anonymity: Participant names will be removed from essays during the judging process to ensure impartiality.
• Deadline: Essays must be submitted by the specified deadline. Late submissions will not be accepted.
• Fair Play: Any attempt to manipulate the judging process or submit plagiarized content will lead to immediate disqualification.
• Usage Rights: Winning essays (and potentially shortlisted ones) may be published or used by the organizing committee for educational or promotional purposes, with due credit to the author.
• Judges' Decision: The decision of the judges is final and binding.

YOGA SHORT FILM COMPETITION GUIDELINES

These guidelines are designed to foster artistic creativity, deepen understanding, and promote the universal appeal of yoga through the medium of short films.

Objective

To provide a platform for filmmakers and yoga enthusiasts to visually interpret and communicate the diverse aspects of yoga, including its philosophy, practices, benefits, and impact on individuals and communities, through compelling and original short films.

Eligibility

• Participation: Individuals or teams.
• Health: No specific physical requirements.
• Originality: All submitted films must be original creations of the participant(s).

Age Group Divisions

Participants will compete within the following age categories, based on the age of the primary filmmaker/director (or oldest team member for groups) as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Film Requirements

• Theme: The overarching theme is "Yoga: A Journey Within and Beyond." Participants should interpret this broadly. Possible sub-themes include:
  • The transformative power of specific asanas or sequences.
  • The essence of pranayama or meditation.
  • Yoga's philosophical principles in daily life (e.g., Yamas, Niyamas).
  • Yoga's role in well-being (physical, mental, emotional, spiritual).
  • Yoga in diverse communities or environments.
  • Personal stories of yoga's impact.
• Duration:
  • Sub-Junior/Junior: Minimum 1 minute, Maximum 3 minutes.
  • Youth/Adult/Senior: Minimum 3 minutes, Maximum 7 minutes.
  • This includes all titles, credits, and end screens. Films exceeding or falling short of the limits will face deductions.
• Content:
  • Must relate clearly to the theme of yoga.
  • Can be documentary, narrative (fiction), experimental, animated, or a combination.
  • Avoid excessive commercialism, product placement, or promotion of specific brands/organizations.
  • Should be respectful and accurately represent yoga principles.
• Language: Films can be in any language. If the primary language is not English, English subtitles are mandatory for all dialogue and significant on-screen text.
• Music & Sound:
  • All music and sound effects used must be original or properly licensed (royalty-free, creative commons with attribution, or direct permission from the artist). Proof of licensing may be requested.
  • Clear audio quality is essential.
• Technical Quality:
  • Minimum Resolution: Full HD (1920x1080 pixels).
  • Aspect Ratio: 16:9 (widescreen).
  • File Format: MP4 (.mp4) or MOV (.mov) are preferred.
  • Video Codec: H.264.
  • Audio Codec: AAC.
• Credits: A title screen and end credits (listing director, primary cast/crew, music credits, etc.) are mandatory.
• Originality: All creative elements (concept, script, visuals, editing) must be original. Plagiarism in any form will lead to disqualification.

Submission Process

• Films must be submitted online via a specified platform (e.g., Google Drive, Vimeo, YouTube with a private link) by the designated deadline.
• Participants must complete an entry form with their details, age group, film title, brief synopsis (max 150 words), and a declaration of originality/licensing.
• Deadline: All submissions must be received by [Insert Date and Time]. Late submissions will not be accepted.

Judging Criteria

Judges will score each film out of 100 points based on:

• Relevance to Yoga & Theme (30%):
  • How accurately and effectively the film interprets and conveys the essence of yoga.
  • Depth of understanding of yogic principles presented.
  • For Sub-Juniors/Juniors: Emphasis on clear, positive representation of basic yoga concepts.
• Creativity & Originality (25%):
  • Uniqueness of the concept, narrative, and visual approach.
  • Innovation in storytelling or presentation.
• Narrative & Message (20%):
  • Clarity and coherence of the story or message.
  • Engagement of the audience and emotional impact.
  • Effectiveness of the message in promoting yoga.
• Technical Quality & Production Value (15%):
  • Quality of cinematography (lighting, framing, composition).
  • Editing (pacing, transitions, visual flow).
  • Audio quality and appropriate use of music/sound.
  • Overall professionalism of the production.
• Adherence to Guidelines (10%):
  • Compliance with duration limits, technical specifications, and content rules.

Scoring System

• A panel of qualified judges (e.g., filmmakers, yoga experts, educators) will score each film.
• The final score will be the average of the judges' scores.
• Deductions: Points will be deducted for:
  • Exceeding or falling short of time limits (e.g., 5 points for every 30 seconds over/under).
  • Technical issues that hinder viewing (e.g., poor audio, low resolution).
  • Lack of required subtitles or credits.
  • Plagiarism or unauthorized use of copyrighted material.
• Tie-Breaker: In case of a tie, the film with higher marks in "Relevance to Yoga & Theme" will be declared the winner. If still tied, "Creativity & Originality" will be the deciding factor.

General Rules

• Fair Play: All participants must adhere to the rules of fair play. Any attempt to influence judges or violate rules will lead to disqualification.
• Usage Rights: By submitting a film, participants grant the organizing committee a non-exclusive, royalty-free license to screen, promote, and display the film (in full or in excerpts) for competition-related events, promotional activities, and non-commercial purposes. Participants retain full ownership of their films.
• Disclaimer: Participants acknowledge that they are responsible for all content, including securing necessary permissions for locations, individuals appearing in the film, and any copyrighted material.
• Judges' Decision: The decision of the judges is final and binding.

YOGA PHOTOGRAPHY COMPETITION GUIDELINES

These guidelines aim to celebrate the art of photography in conveying the profound impact, beauty, and philosophy of yoga, encouraging participants to explore creative visual storytelling.

Objective

To encourage photographers to capture inspiring and evocative images that reflect the physical, mental, and spiritual dimensions of yoga, promoting its benefits and universality through compelling visual narratives.

Eligibility

• Participation: Individuals only.
• Health: No specific physical requirements, as this is a photography competition.
• Originality: All submitted photographs must be original work taken by the participant.

Age Group Divisions

Participants will compete within the following age categories, based on their age as of the competition date:

• Junior (10-18 years)
• Young (19-35 years)
• Senior (35 years and above)

Photography Requirements

• Theme: The overarching theme is "Yoga: A Moment of Connection." Participants should interpret this broadly. Possible sub-themes include:
  • Asanas in nature or unique settings.
  • The stillness of meditation.
  • The flow of pranayama.
  • Yoga's impact on an individual (e.g., peace, strength, balance).
  • The community aspect of yoga.
  • Symbolism of yoga (e.g., Om, chakras, lotus).
  • The quiet discipline behind the practice.
• Number of Entries: Each participant may submit a maximum of three (3) unique photographs. Each photo will be judged independently.
• Image Content:
  • Images can feature individuals, groups, or symbolic representations of yoga.
  • Submissions should be tasteful and respectful of yogic traditions.
  • Ensure consent from any recognizable individuals in the photograph.
• Originality: All photographs must be taken by the participant. Plagiarism or submission of works created by others will result in immediate disqualification.
• Editing: Basic post-processing (e.g., cropping, color correction, brightness/contrast adjustments, dodging and burning) is allowed. Extensive manipulation that alters the reality of the scene (e.g., adding/removing elements, heavy composites) may be restricted or lead to deductions, especially if it misrepresents the yogic practice. Clarity on acceptable vs. unacceptable manipulation will be provided.
• Technical Specifications:
  • File Format: JPEG (.jpg or .jpeg) is preferred.
  • Resolution: Minimum 300 dpi (dots per inch) and high resolution (e.g., suitable for printing up to A4 or A3 size, ideally a minimum of 2000 pixels on the longest side).
  • File Size: Maximum 10MB per image (adjust as needed based on submission platform).
  • No Watermarks/Signatures: Images must be submitted without watermarks, names, or signatures on the photograph itself to ensure impartial judging.
• Naming Convention: Files should be named clearly (e.g., AgeGroup_ParticipantName_PhotoTitle1.jpg).

Submission Process

• Photographs must be submitted online via a specified platform (e.g., email attachment, Google Drive link, dedicated competition portal) by the designated deadline.
• Participants must complete an entry form with their details, age group, photo titles, and a brief description (optional, max 50 words per photo) for each image.
• Deadline: All submissions must be received by [Insert Date and Time]. Late submissions will not be accepted.

Judging Criteria

Judges will score each photograph out of 100 points based on:

• Relevance to Yoga & Theme (30%):
  • How accurately and effectively the photograph captures the "Moment of Connection" and represents yogic principles or practices.
  • Clarity of the yogic message conveyed.
• Creativity & Originality (25%):
  • Unique perspective, composition, and artistic vision.
  • Innovation in interpreting the theme.
• Visual Impact & Composition (20%):
  • Overall aesthetic appeal and ability to evoke emotion.
  • Effective use of elements like light, shadow, color, lines, and space.
  • Strong focus and storytelling through the image.
• Technical Quality (15%):
  • Sharpness, proper exposure, and appropriate depth of field.
  • Image clarity and absence of distracting noise or artifacts.
  • Judges will consider the age group when assessing technical proficiency (e.g., a child's composition vs. an adult's).
• Emotional Resonance (10%):
  • The ability of the photograph to connect with the viewer on an emotional or spiritual level.

Scoring System

• A panel of qualified judges (e.g., professional photographers, yoga experts, artists) will score each photograph.
• The final score for each participant will be the average of their submitted photos (if multiple) or the score of their single photo.
• Deductions: Points may be deducted for:
  • Not adhering to technical specifications.
  • Presence of watermarks/signatures.
  • Inappropriate or disrespectful content.
  • Evidence of excessive manipulation that misrepresents the scene (if restricted).
• Tie-Breaker: In case of a tie, the photograph with higher marks in "Relevance to Yoga & Theme" will be declared the winner. If still tied, "Creativity & Originality" will be the deciding factor.

General Rules

• Fair Play: All submissions must be the individual's own work.
• Anonymity: Participant names will be withheld from judges during the initial scoring process to ensure impartiality.
• Consent: Participants are solely responsible for obtaining necessary releases and consents from any identifiable individuals appearing in their photographs.
• Usage Rights: By submitting photographs, participants grant the organizing committee a non-exclusive, royalty-free license to display, reproduce, and publicize the submitted images (in full or in excerpts) for competition-related events, promotional activities, and non-commercial purposes, with due credit to the photographer. Participants retain full ownership of their photographs.
• Disclaimer: The organizing committee is not responsible for any copyright infringements or unauthorized use of images by third parties.
• Judges' Decision: The decision of the judges is final and binding.

Schedule Program for Yogandhra 2025 Campaign (Competition Summary)

VILLAGE LEVEL - Theme: Yoga for all – Gross Roots

MANDAL LEVEL - Theme – Unity Through Yoga - Bridging

DISTRICT LEVEL - Theme - Yoga and Youth – Building a Healthy Future

STATE LEVEL - Theme – Yogandhra – Andhra's Global Showcase

Judging Criteria Summary & Marks Distribution

Judges will evaluate participants based on the following:

• Accuracy of Asanas: Correct execution of each of the postures, ensuring proper hand and foot placement, body alignment, and limb extension.
• Flexibility and Extension: Demonstration of flexibility and full extension in each posture (e.g., reaching palms to the floor in Pada Hastasana).
• Stability and Balance: Maintenance of stability and control throughout the transitions and hold of each posture.

Judging Panels (Summary from Page 53 of original PDF & Page 40 of Operational Guidelines)

Village Level:

Panchayat Secretary/Ward Admin Secretary – Chairman, Village Revenue Officer/ Ward Revenue Secretary, Headmaster/ Principal or senior teacher of Education Department, Head Constable/ASI or any senior officer of the Police Department, ANMs or any representative of the Health Department, Yoga instructor, PET /PD. Any other Sachivalayam functionaries as decided by the Chairman.

Mandal Level:

MPDO/MC – Chairman, Mandal Revenue Officer, Mandal Education Officer, EO PRRD, Sub Inspector, MO or representative of health department, any other mandal level officer as decided by the chairman, Yoga Trainer, PET / PD.

District Level:

Yoga Judge (qualified) - 3 and 2 member decides by the District Collector & Magistrate (with consisting of 5 members)

State Level:

Yoga Judges (qualified) -3 and 2 members decides by the competent authority (with consisting of 5 members)

Results and Fixtures / Postures of the Yoga shall be uploaded in the portal.

NOTE: Guidelines Marks Distribution: Guideline 1 and 2 carries 2 marks each, Guideline 3 carries 1.5 marks, Guidelines 4 carries 0.5 marks.

Guidelines for marks distribution for Asanas:

Solo Yoga:

• Guidelines 1 and 2 carry 2 marks each.
• Guidelines 3 carry 1.5 marks each.
• Guidelines 4 carry 0.5 marks each.
• Performance of Yoga carries 1 mark.
• Dress Code carries 1 mark.
• Facial expressions carry 1 mark.
• Asanas assuming posture & releasing procedure carries 1 mark.
• 10 marks for each asana.

Consolidated List of Yoga Demonstration Venues at Tourist/Iconic Destinations

The following table lists identified tourist destinations for yoga events across various districts (Details from "District wise-Statement..." PDF).

Summary of 26 Theme-Based Yoga Events

One event per one district from 26th May 2025.

Formation of Committees

It is proposed to constitute various committees at different levels to conduct Yogandhra Campaign – 2025 successfully throughout the state to meet the objectives laid out as per the vision set by the Government of Andhra Pradesh. Joint Collector of the District is designated as a Nodal Officer for Yogandhra 2025 from VS/WS level to District level.

District Level Committee

Composition

1. District Collector - Chairman.
2. Superintendent of police -Vice Chairman
3. Joint Collector – Nodal Officer.
4. CEO STEP
5. District Education Officer
6. CEO, ZP
7. Regional Joint Director - Higher Education
8. Regional Joint Director - Technical Education
9. DD Social Welfare
10. DD Tribal Welfare
11. DD BC Welfare
12. DCO APSWREIS
13. PD DRDA/PD MEPMA
14. District Supply Officer
15. Any other Officer desired by the chairman

Roles and Responsibilities

The District Level Organizing Committee will be overall responsible for conducting Yogandhra 2025 at District Level. The District Level Organizing Committee is also responsible to look after various activities taken up at all levels in the District. The committee shall ensure that maximum number of people are getting registered and getting trained with successful organization of yoga demonstration in Iconic/ Tourist locations and in the given theme. Following are the responsibilities of the committee:

• The committee is overall responsible for the successful implementation of all the events planned as part of Yogandhra – 2025 in District. It is responsible for successful registration, training, competitions and organizing yoga demonstrations in thematic and Iconic/Tourist destinations.
• The detailed action plan shall be prepared by the concerned Districts from VS/WS level to District level for conduct of Yogandhra Campaign.
• To map all the suitable places required for conducting the yoga at Village, Mandal, District & State Level in coordination with Panchayat, Municipal, Police and mainly Education Departments i.e., School Education, Residential Schools, Retired Coaches, PETs/PDs etc and any other department as decided by District Collector for smooth conduction of Yoga sessions.
• Ensure Levelling and Preparedness of finalized Yoga venues. Provision of basic amenities like drinking water, toilets and other may be ensured.
• To entrust the duties to the District Officers like DEO, PD-DRDA, CEO ZP Welfare Officers of Social Welfare, B.C. Welfare, ST Welfare, CEO, Zilla Parishad, all municipal commissioners, SEPR, . DMHO, etc., to monitor the event at District Level.
• To entrust the duties to the concerned departments/agencies to provide necessary arrangements like transportation, food, and accommodation to the District Civil Supply Officer, etc., to the participants during the event. Accommodation can be arranged if required at the mandal level and District level. All the available government hostels shall be allotted for this purpose.
• To entrust duties to the concerned Mandal Officers i.e., MRO, MPDO, MEO, Mandal Engineer, EOPRD etc., to supervise the events at VS/WS, Mandal and District Level to monitor and supervise and extend necessary logistic support by dividing each mandal into segments, so that each mandal officer will monitor only 04 villages.
• To utilize famous yoga expertise as brand ambassadors frequently for various public programs.
• Invite volunteers through registration for contribution in the event coordination and other essential tasks.
• To conduct meetings with Municipal Commissioners and entrusted regarding tapping of municipal grants, PETs arrangements of amenities like food, transportation, drinking water, chairs and shamianas at venues at WS. And also, to conduct meetings for food & T-shirts etc.
• To publicize the events in print and electronic media widely and conduct pre-launch events like rallies, walks, etc.
• To invite all the public representatives to the pre-launch programs and during yoga competitions.
• At every level, the organizing committees will be overall responsible as constituted by the District Collector to conduct the event and to meet the Technical and Logistics arrangements.

The District Shall Appoint:

• EIO - Event In charge Officer to monitor and manage each identified event venues at villages and wards.
• VLO - Village Level Officer for each Village and Municipality to monitor all the activities at VSWS/Municipality level – Preferably Panchayat Secretary at the Village Sachivalayam Level and Ward Administrative Secretary in Urban Areas.
• MSO - Mandal Special Officer for each mandal to monitor all the activities at mandal level. MPDO/Commissioner of Municipality may be designated for the same purpose.
• DSO - District Special Officer for each District to monitor all the activities at Mandal level.

Organizing Committees: The District Collector shall constitute the organising committees supervising, monitoring and successful conduct of Yogandhra 2025 Campaign from VS/WS level to District level.

Mandal Level Committee

Composition

1. MPDO/MC – Chairman
2. Mandal Revenue Officer
3. Mandal Education Officer
4. EO PRRD
5. Sub Inspector
6. MO or representative of health department
7. Any other mandal level officer as decided by the chairman

Rules and Responsibilities

The Mandal level organizing committee will be the overall responsible for conducting games under Yogandhra 2025 at Mandal Level. The Mandal level organizing committee is also responsible to look after the VS/WS level activities with the coordination of the VSWS committee.

• The committee is overall responsible for the successful implementation of all the events planned as part of Yogandhra – 2025 in Mandal. It is responsible for successful registration, training, competitions and organizing yoga demonstrations in thematic and Iconic/Tourist destinations.
• The Mandal Level organizing committee is overall in-charge for venue, conduct of event, yoga arrangements, arranging of logistics i.e., accommodation, transportation, and food to all the participants.
• The mandal level organizing committee is also responsible to look after the VS/WS level activities with the coordination of VS/WS committee.
• The organizing committee should look after the protocol arrangements for inaugural and closing events.
• The organizing committee should look after the facilities of Shamiyana (Tent), tables, and mike set along with a speaker, chairs and drinking water facility etc., as per the requirement.

Village/Ward Level Committee

Composition

1. Panchayat Secretary/Ward Admin Secretary - Chairman
2. Village Revenue Officer/ Ward Revenue Secretary
3. Headmaster/ Principal or senior teacher of Education Department
4. Head Constable/ASI or any senior officer of the Police Department.
5. ANMs or any representative of the Health Department.
6. Any other Sachivalayam functionaries as decided by the Chairman.

Roles and Responsibilities:

The organizing committee will be overall responsible for conducting Common Yoga Protocol (CYP) under Yogandhra 2025 at VS/WS Level. Activities to be monitored by the committee are as follows:

• The committee is overall responsible for the successful implementation of all the events planned as part of Yogandhra – 2025 in Village/Ward Level. It is responsible for successful registration, training, competitions and organizing yoga demonstrations in thematic and Iconic/Tourist destinations.
• The organizing committee will be the overall responsible for venues preparation, smooth conduct of event, distribution of arrangements for yoga, logistics arrangements etc.
• Panchayat Secretary is kept In-charge for coordinating the Data Entry works of IDY APP Registration.
• The organizing committee should look after the protocol arrangements.
• The organizing committee should look after the facilities of Shamiyana (Tent), tables, and mike set along with a speaker, chairs and drinking water facility etc.
• Arrange medical teams, toilets and drinking water at tournament venues.

Planning for International Day of Yoga - 2025

A. Monitoring Progress and Addressing Challenges

1. Segregating collected data on participation numbers from the registration portals and on-ground feedback.
2. Identifying and addressing any logistical challenges or bottlenecks for 21-06-2025 main event.

B. Intensifying Yoga Day Registration and Awareness:

1. Push for registrations for the mass yoga event on June 21st for 2 Crores and above.
2. Publicizing the event details (location in Visakhapatnam and potentially other regional centres).
3. Reinforcing the call for participation through all media channels.

C. International Yoga Day Preparations:

1. Final logistical arrangements for the Yoga Day events across the State (venue setup, volunteer mobilization, safety measures).
2. Issuing guidelines for participants.
3. Planning for post-event follow-up and encouragement of continued practice.

D. June 21st: International Yoga Day Mass Participation Events:

1. Organize large-scale yoga sessions across Andhra Pradesh, with the main event in Visakhapatnam (as planned).
2. Aim for maximum participation to create a significant impact and potentially a record with 2 Crore participation across the State of Andhra Pradesh.
3. Recognize and appreciate the efforts of instructors and volunteers.

E. Post-Yoga Day:

1. Continue to provide access to online resources and encourage the formation of local yoga groups for sustained practice.
2. Develop a long-term strategy for integrating yoga into daily life across the state, potentially through educational institutions and community health programs.

Asana Visual Guides (Textual Descriptions)

The following sections provide textual descriptions of asanas as listed on pages 55-66 of the PDF. The original document includes illustrative images for each asana. Real images should include descriptive alt text for SEO and accessibility.